Monday, 11 November 2013

FAT to FIT .....Nainazway..

FIVE EASY AND HEALTHY WAYS TO BECOME FAT To FIT........Nainazway                                              Here i come with my first post on fitness as this blog is about fashion makeup and fitness all together. I would be giving you the five basic fundas to become fit from fat ... these are the five basic and healthy changes or you can says habits that if you follow in your day to day life i bet you will love the way you look and feel about yourself most of us want to shed those 5 extra kgs that are hard to loose despite all our efforts .so come along with me with my tested and applied methods that ultimately lead to fitness. Hope I could help you and you love these steps the way i did....                                                                                  
                   1. SAY NO TO MORNING TEA OR COFFEE: Yes you have to!  Even if you don’t like it… It’s not that you can’t have it at all but let it not be the first thing in the morning. Studies show that bed tea makes body cells sluggish and slows down our metabolism. ya ya i know :)  it’s too difficult :(........ Who knows better than me ;) being myself a true tea addict. I too was a (see now it’s was a) bed tea addict, but if I could change it by starting my day with eating a banana or apple or any seasonal fruit that I like..During summers I even had mangoes as first thing in the morning, after that you can enjoy you cuppa but do have something with it ...best option have it with your breakfast .., this first basic step can lead you loose 2 to 3 kgs in a month.. Yes that's true.. try it guys..  and pls reduce your tea or coffee intake to maximum two cups a day because more the cups means more of sugar and rest you know ..                                                                                                                                   
                   2. FEED YOURSELF, DON'T STARVE:  How would your face feel or look like if you deprive it off of all the creams and lotions or masks you apply on it to make it glow, soft and beautiful. It will look pale, cracky isn’t it...?  So how can your body feel healthy, happy and great when you make it starve to look slim and good.. Please don't deprive your body of all the essential nutrients that it need to function properly...Think wise and eat healthy.. healthy does not mean here that you should just eat fruits or veggies all day ,instead have your proper meals at proper time and make fruits and veggies a part of this meal along with carbs, protein and fat ( yes fat also my lovely ladies ) . 1 tsp of ghee is must for healthy and glowing skin and your joints. Make your body happy by feeding it properly and in return it will make you happy..                                                                                                                                                  
                           3. EAT EVERY TWO TO THREE HOURS:  Prepare your menu for the next day a day prior and follow it religiously. By noting down and following it next day, you will eat wisely and consume fewer calories. Never skip your breakfast as it will provide you energy all day long and would also control your urge to eat junk.. a good and healthy breakfast provide nutrients to your brain cells to function properly and thus helps in right decision making. Select your portions wisely, don’t overindulge ....and please don't see everything as calories but do see them as nutrients. Calories from a cheese pizza may be equal to a paneer parantha but nutrients vary, pizzas are just empty calories but paneer paranthas are not.. Plan 6 to 7 small meals every two to three hours which include three main meals (breakfast , lunch ,dinner ) and the rest should include things like nuts(only a handful) milk , flavoured curd , fruit , lassi , sprouted moong or roasted chanas etc. These small meals will control your temptation to cheat on maida biscuits, burgers, fried bhujias etc (all culprits to fat).                                                                    
                     4. GREEN TEA: MY favourite cuppa to keep your weight in check. I don't forget to have my green tea daily. Rich in antioxidants it improves your metabolism and digestion process , gives you healthy glowing skin as it fights free radicals , anti ageing , boosts immunity , stress reliever , and last but not the least prevents you from a number of cancers.  (how to have it NAINAZWAY: POUR BOILING WATER IN A BIG MUG , DIFFUSE YOUR GREEN TEA BAG INTO IT FOR NOT MORE THAN THREE MINUTES . REMOVE TEA BAG AND HAVE IT. I MENTIONED A BIG CUP BECAUSE SMALLER QUANTITY MAKES IT TASTE BITTER ) these days I am loving my ORGANIC INDIA tulsi green tea as it is pesticide and chemical free. It tastes awesome .You can buy it at any fabindia store or at healthkart.com online.                                                                                                                                  
                5. EXERCISE REGULARLY: Indulge yourself in any form of exercise that you prefer personally but be regular..... It’s must.... No diet works without proper exercise… it’s not that you have to spend half of your day in gym but a 30 minutes of daily routine exercise does wonders... be it dancing , jogging, running, yoga, aerobics  etc whatever you like and enjoy doing.. Exercise release good hormones, relieves stress, slows ageing, and no doubt reduces your weight too....                                                                                                                                                                                                                                                                          
                              So, start following these basic five steps and you will see results within a month or even fortnight ..........hope this helps you ...and any health related suggestions are welcome from your side in the comments section below..........